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introduction
This course is for people who want to learn the basic techniques of Alexander Technique, a therapy which involves learning correct posture and how to stand, sit, walk and carry without stressing your spine. Great course for back sufferers.
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Level 1
This course is for students who want to add the benefit of essential oils to a massage sequence
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introduction
This course is for beginners who want to learn the basic massage moves to enable them to treat family and friends to a relaxing and uplifting massage of the feet; hands; back; shoulders; head and face.
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No qualification
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introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the the body and the mind work together to promote and maintain good health.
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more easily.
The courses are not designed for people to address specific personal issues, although indirectly they maybe of benefit. If a student attends with a personal issue which has legal/medical implications they will be advised to go to their GP and/or speak to the college counsellor.
The emphasis is on learning within a small friendly and supportive group.
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Living & Learning Project
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introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the the body and the mind work together to promote and maintain good health.
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more easily.
The courses are not designed for people to address specific personal issues, although indirectly they maybe of benefit. If a student attends with a personal issue which has legal/medical implications they will be advised to go to their GP and/or speak to the college counsellor.
The emphasis is on learning within a small friendly and supportive group.
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Living & Learning Project
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introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
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Living & Learning Project
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
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Living & Learning Project
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
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No qualification
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the the body and the mind work together to promote and maintain good health.
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Living & Learning Project
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
-
Living & Learning Project
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the the body and the mind work together to promote and maintain good health.
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more easily.
The courses are not designed for people to address specific personal issues, although indirectly they maybe of benefit. If a student attends with a personal issue which has legal/medical implications they will be advised to go to their GP and/or speak to the college counsellor.
The emphasis is on learning within a small friendly and supportive group.
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No qualification
-
introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the the body and the mind work together to promote and maintain good health.
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more easily.
The courses are not designed for people to address specific personal issues, although indirectly they maybe of benefit. If a student attends with a personal issue which has legal/medical implications they will be advised to go to their GP and/or speak to the college counsellor.
The emphasis is on learning within a small friendly and supportive group.
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Living & Learning Project
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introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
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introduction
This theory and practical course will enable you to give a Full Body massage to family and friends
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introduction
This course is for people who want to learn the basic techniques of Indian Head Massage, a traditional therapy which involves massaging the head and neck and massaging the shoulders through clothing.
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Living & Learning Project
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introduction
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.
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No qualification
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Level 1
We know that it is important to look after our physical health but it is also just as important to look after our mental well-being and examine the way we manage our everyday life so we can maintain a sense of balance and control of life events.
This course is part of a programme of courses which are designed to teach practical skills that people can use in their daily lives to enable them to manage the stresses and strains of everyday living more easily. The course will focus on improving your own unique situation with your everyday life with activities designed to give you a clearer picture of how to move forward and make those important decisions.
The courses are not designed for people to address specific personal issues, although indirectly they maybe of benefit. If a student attends with a personal issue which has legal/medical implications they will be advised to go to their GP and/or speak to the college counsellor.
The emphasis is on learning within a small friendly and supportive group.
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introduction
This course is for people who want to learn the basic techniques of Meditation, a traditional way to relax which involves breathing and visualization techniques to address your life to full potential.
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Level 1
Pilates is a series of exercises designed to Improve muscle control, flexibility, strength, breathing technique and posture. Pilates uses flowing movements in sequences. This course is suitable for beginners and students with previous experience wishing to extend their practice. Pilates was devised by Joseph Pilates in the 1940s.
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Level 2
Pilates is a series of exercises designed to Improve muscle control, flexibility, strength, breathing technique and posture. Pilates uses flowing movements in sequences. This course is suitable for beginners and students with previous experience wishing to extend their practice. Pilates was devised by Joseph Pilates in the 1940s.
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Level 3
Pilates is a series of exercises designed to Improve muscle control, flexibility, strength, breathing technique and posture. Pilates uses flowing movements in sequences. This course is suitable for beginners and students with previous experience wishing to extend their practice. Pilates was devised by Joseph Pilates in the 1940s.
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All Levels
This course is for people who want to learn the basic techniques of Reflexology, a traditional therapy which involves massaging the feet, relaxation techniques and awareness of how the body functions in relation to the feet.
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No qualification
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Level 1
The course will include a combination of oil and chair-based techniques in order to enable them to treat family and friends to a relaxing and uplifting massage of the hands; back; shoulders; head and face in a safe and holistic way.
This course also aims to show students how to prepare themselves in order to give massage.
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Level 2
This course will further your practice of the 24 steps of the Tai Chi Short form. Integral to the course are chi kung energy exercises
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introduction
This course will introduce you to the 24 steps of the Tai Chi Short form. Integral to the course are chi kung energy exercises
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Level 1
This course will teach you the 24 steps of the Tai Chi Short form. Integral to the course are chi kung energy exercises
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All Levels
All levels caters for experienced and new students, all working safely within their own limits through the different postures
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Level 1
This course is suitable for beginners and more experienced students who’d like to explore hatha yoga practices, basic asanas [ poses] and breathing exercises with a view to developing their own yoga practice. Students who have done a beginners course will be able to extend their practice.
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Level 1
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Level 1
This course is suitable for beginners and more experienced students who’d like to explore Iyengar yoga practices, basic asanas [poses] and breathing exercises with a view to developing their own yoga practice. Iyengar yoga takes its name from BKS Iyengar who, for more than sixty years, has developed his own innovative and inspiring approach to classical. Iyengar places an emphasis on scientific precision of movement and a methodical approach. It aims to reduce stress and improve relaxation as well as flexibility and muscle tone.
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All Levels
You will need to bring a large towel or blanket and wear comfortable clothes suitable for working on the floor.
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Level 2
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Level 2
This course is suitable for students who have experience such as a level 1 course and who’d like to explore Iyengar yoga practices, basic asanas [poses] and breathing exercises with a view to developing their own yoga practice. Iyengar yoga takes its name from BKS Iyengar who, for more than sixty years, has developed his own innovative and inspiring approach to classical. Iyengar places an emphasis on scientific precision of movement and a methodical approach. It aims to reduce stress and improve relaxation as well as flexibility and muscle tone.
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introduction
This course is for people who want to improve their stamina, flexibility and fitness with a physical practice which tones the body and calms the mind. A blend of Pilates and Yoga.