General Course Information

living and learning courses

living and learning courses for health professionals

We know it is important to look after our physical health but it is also just as important to look after our mental well-being because the body and the mind work together to promote and maintain good health.

What to expect

These courses aim to teach practical skills that you can use in your daily lives to enable you to manage the stresses and strains of everyday living more easily.

The emphasis is on learning within a friendly and supportive group environment.