Senior citizens exercising
Senior citizens exercising

Leisure and Wellbeing

Taking part in recreational activities can greatly improve physical health and wellbeing. South Thames College have Adult Learning Courses in healthy lifestyle and well-being to help you understand lifestyles and choices.

 

Pilates is a series of exercises designed to improve muscle control, flexibility, strength, breathing technique and posture. This course will suit you if you already have some experience of Pilates.