Key Facts

  • Starting
    29 Apr 2024
    Location
    Tooting
    Start Time
    18:00
    End Time
    19:30
    Duration
    6 Weeks
    Study Mode
    Part Time Evening
    Days
    Monday
    Start Date
    29 Apr 2024
    Level
    Code
    THRX043CL

    Fees

    19+ Fee
    Free

    Enrol

Getting Started With Yoga

Getting Started With Yoga

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This course is suitable for beginners and for students with some yoga experience. All ages welcome. You will learn classic yoga practices in a systematic and progressive way. Modifications/alternatives will be provided when required. Students will be helped building up their own home yoga routine. This type of classical yoga will improve strength, stamina and flexibility, which will relieve conditions such as low back pain. Tensions and stress will be released, self study and concentration will improve and you will experience an all round feeling of well-being and inner calmness.

  • Entry Requirements


    Before the course begins you'll be asked questions about your general health to make sure that the course is suitable for you. If you are pregnant we advise that you speak to your doctor before starting this course.

  • Course Content


    We will work from the floor, from standing and from sitting.

    While the asanas (postures) and movements will help the body, the pranayamas (breathing techniques) will give you powerful tools to control stress, to stay focused and feel energised. Yoga Nidra, a well known and much loved guided deep relaxation will make you feel refreshed and uplifted.

    Please wear comfortable (layers advised) clothes and bring a blanket.

  • Progression Next Steps


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  • Course Structure


    face to face lessons at Tooting